The Balanced Brew
Balanced Brew is a life and wellness series dedicated to helping you find harmony in health, mindset, and lifestyle. With inspiring guests who share their stories, wisdom and expertise, we share tools, and strategies to help you live with intention and balance. Sip on wisdom, reflect, pour into your growth, and discover what balance looks like for you.
At the heart of Balanced Brew is your host Yolanda Chaz, an Entrepreneur, Life and Wellness Coach and Business Mentor who believes growth comes from seeking wisdom, finding balance, and understanding life’s greater purpose. With a heart for wisdom, growth and purpose, she guides conversations that inspire reflection, transformation, and intentional living. Each episode is an invitation to slow down, learn, and walk away with practical insights for your unique journey.
The Balanced Brew
The Power Of Boundaries | Protecting Your Energy, Peace And Finding Balance
In this episode, I explore why boundaries aren't walls but bridges to healthier relationships, peace and personal freedom. I talk about the art of saying no and the importance of setting healthy boundaries in order to protect your energy. I also share practical steps to build healthy boundaries. This episode encourages you to begin setting healthy boundaries in your life so that you can protect your energy and live a life filled with balance, peace, deeper relationships and freedom.
In this episode you’ll:
- Learn why we need health boundaries in our relationships.
- Understand that true connections are built on relationships with healthy boundaries.
- Learn how to protect your energy and reclaim your power.
- Discover practical ways to build healthy boundaries in your relationships.
Listen wherever you are on:
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000
Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ
YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1
Work with me: https://www.yolandachaz.com/coaching
Download your free copy of my self-discovery journal:https://www.yolandachaz.com/resources
Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect
Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr
Music:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/ottomp3/its-a-vibe
License code: UV82YBRKUUGRJSRT