The Balanced Brew
Balanced Brew is a life and wellness series dedicated to helping you find harmony in health, mindset, and lifestyle. With inspiring guests who share their stories, wisdom and expertise, we share tools, and strategies to help you live with intention and balance. Sip on wisdom, reflect, pour into your growth, and discover what balance looks like for you.
At the heart of Balanced Brew is your host Yolanda Chaz, an Entrepreneur, Life and Wellness Coach and Business Mentor who believes growth comes from seeking wisdom, finding balance, and understanding life’s greater purpose. With a heart for wisdom, growth and purpose, she guides conversations that inspire reflection, transformation, and intentional living. Each episode is an invitation to slow down, learn, and walk away with practical insights for your unique journey.
The Balanced Brew
Embracing Self-Love | Becoming Your Own Safe Place
In this conversation, I explore the concept of self-love, emphasizing its importance in nurturing your relationship with yourself. I share practical ways to practice self-love, explain the significance of understanding and applying the five love languages to oneself, and the consequences of neglecting self-love. This episode encourages you to reflect on your self-love journey, keeping in mind that self-love is an ongoing practice that enhances your overall well-being and relationships with others.
In this episode you’ll:
- Discover how self-love is essential for personal growth and well-being.
- Understand that self-love goes beyond superficial acts; it involves deeper acceptance.
- Learn how neglecting self-love can lead to burnout and resentment.
- Understand that you can't give love to others if you don't love yourself first.
- Learn how creating a safe space for yourself fosters self-compassion.
- Discover how practicing the five love languages can enhance self-love.
- Walk away with daily acts of self-care that are crucial for nurturing self-love.
Listen wherever you are on:
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000
Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ
YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1
Work with me: https://www.yolandachaz.com/coaching
Download your free copy of my self-discovery journal:https://www.yolandachaz.com/resources
Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect
Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr
Music:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/ottomp3/its-a-vibe
License code: UV82YBRKUUGRJSRT