The Balanced Brew
Balanced Brew is a life and wellness series dedicated to helping you find harmony in health, mindset, and lifestyle. With inspiring guests who share their stories, wisdom and expertise, we share tools, and strategies to help you live with intention and balance. Sip on wisdom, reflect, pour into your growth, and discover what balance looks like for you.
At the heart of Balanced Brew is your host Yolanda Chaz, an Entrepreneur, Life and Wellness Coach and Business Mentor who believes growth comes from seeking wisdom, finding balance, and understanding life’s greater purpose. With a heart for wisdom, growth and purpose, she guides conversations that inspire reflection, transformation, and intentional living. Each episode is an invitation to slow down, learn, and walk away with practical insights for your unique journey.
The Balanced Brew
Reconnecting With Yourself | Rediscovering Your True Self
In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth.
In this episode you’ll:
- Discover the power of journaling for self-awareness
- Find 4 practices you can use immediately to start reconnecting with yourself
- Be able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my website
Listen wherever you are on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000
Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ
YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1
Work with me: https://www.yolandachaz.com/coaching
Download your free copy of my self-discovery journal:https://www.yolandachaz.com/resources
Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect
Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr
Music:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/ottomp3/its-a-vibe
License code: UV82YBRKUUGRJSRT